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Easy Green Beans Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6096
Energy (kCal)351.8237
Carbohydrates (g)48.1622
Total fats (g)15.8447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook green beans until tender and immediately cool in cold water to stop cooking. | 2. Melt butter in pan. When it is lightly browned, add garam masala and salt. | 3. Add grean beans and toss to coat. | 4. Serve with chopped tomato sprinkled over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garam masala 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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