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Spicy Afghan Meatball-Kofta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.3217
Energy (kCal)614.0845
Carbohydrates (g)32.3581
Total fats (g)4.6755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak the split chickpeas for 10 min then boil till cooked. | 2. Put all the ingerdients except the mince into the blender and grind till smooth with a few Tbsp water. | 3. Mix with the meat. | 4. Shape into 1/2 inch balls. | 5. Shallow fry in 1/2 inch of oil till brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 tablespoons split 94.5 15.7375 5.1175 1.51
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 3 444.7463 0.0 98.9436 2.4986
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    clove 3 cloves - - - -
    cinnamon 1/2 - - - -
    salt - - - -
    mincemeat 1/2 kg 444.7463 0.0 98.9436 2.4986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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