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Roasted Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4569
Energy (kCal)209.6948
Carbohydrates (g)32.1138
Protein (g)10.0655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 drained cut firm 40.8233 0.7881 4.896 2.4721
    plain yogurt 2 tablespoons - - - -
    green coriander 2 tablespoons chopped - - - -
    coconut 3 tablespoons grated 72.675 8.2636 0.4988 4.4609
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    red chili powder 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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