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Pablito's Chicken Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3333
Energy (kCal)1908.4834
Carbohydrates (g)210.9143
Total fats (g)112.5402
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir sour cream, sorrel, lime juice, 1 teaspoon salt, and sugar in a bowl until well combined. Refrigerate until ready to use. | 2. Mix flour, masa harina, baking powder, and 2 teaspoons salt in the bowl of a stand mixer. Gradually pour butter and water into flour mixture while mixing at lowest speed; mix until a dough just starts to come together. | 3. Turn dough out onto a clean, flat surface and knead 3 to 4 times. Separate dough into 1 1/2 ounce balls, cover, and let rest for 1 hour. | 4. Press each dough ball in a tortilla press lined with parchment paper or plastic wrap; transfer each tortilla to a baking sheet. | 5. Lightly coat a cast-iron pan with 1/2 teaspoon vegetable oil and heat over medium-high heat. Place a tortilla in the pan and cook until lightly golden, about 1 minute per side. Repeat with remaining tortillas. | 6. Heat 1/4 cup vegetable oil in a skillet over high heat. Stir in chicken; cook until browned around the edges, 4 to 6 minutes. Stir in onion, kale, 1 teaspoon salt, and pepper; reduce heat to medium-high. Cook, stirring often, until kale is wilted, 3 to 5 minutes. Remove from heat. | 7. Spoon chicken-kale mixture into each tortilla, top with sorrel sour cream, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    sorrel 1/2 bunch chopped - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt 1 teaspoon - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    purpose flour 2 cups - - - -
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 2 teaspoons - - - -
    water 1 3/4 cups 0.0 0.0 0.0 0.0
    butter 2 ounces melted 323.19 14.8497 10.0983 27.215999999999998
    vegetable oil 1/2 teaspoon 469.79 0.0 0.0 54.5
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    chicken breast meat 1 cup cubed skinless boneless - - - -
    kale 1/2 bunch chopped - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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