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Mint and Parsley Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1613
Energy (kCal)22.8755
Carbohydrates (g)6.0807
Total fats (g)0.0957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into blender. Puree, stopping to scrape down sides with a spatula. | 2. Transfer to a bowl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint leaf 2 1/2 cups chopped - - - -
    italian parsley 1 cup chopped - - - -
    ginger 1 1/2 peeled chopped 2.4 0.5331 0.0546 0.0225
    garlic clove 3 peeled chopped - - - -
    jalapeno pepper 1 minced - - - -
    tamarind paste 3 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cold water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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