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Stir-Fried Cauliflower & Potato W- Crunchy Bengali Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0468
Energy (kCal)471.6265
Carbohydrates (g)22.6517
Protein (g)4.9971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    nigella seed 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1/4 teaspoon rounded 1.341 0.2475 0.0557 0.08
    potato 1 1/2 1/2 peeled halved sliced boiling - - - -
    head cauliflower 1 cored cut - - - -
    cumin 1/8 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    salt 1 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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