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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large cooking pot, add 10 cups of water and bring to boil. | 2. Add ham bone, bay leaves, peppercorns, whole cloves, cinnamon stick, celery including leaves, green and yellow split peas and red lentils. | 3. Bring to boil, reduce heat, cover and simmer for 3 hours. | 4. Remove from heat and let completely cool until fat gels on the top. | 5. Carefully skim all fat and discard. | 6. Remove ham bone and large ham pieces that fall off the bone and set aside. | 7. Leave small pieces of ham in cooking pot. | 8. Remove sack of cloves and cinnamon stick and discard. | 9. In a frying pan, heat olive oil. | 10. Add onion and garlic and saute' until onions are translucent. | 11. Transfer cooked onions to cooking pot. | 12. Add 8 cups of water, curry powder, turmeric, ground cumin, red hot pepper flakes, salt, carrots, and bring to boil. | 13. Reduce heat, cover and simmer for 1/2 hour. | 14. Puree' soup in batches in a food processor or blender and return to cooking pot. | 15. Chop ham pieces into bite size pieces and add to cooking pot. | 16. Adjust seasonings to taste. | 17. Bring soup back to boil. | 18. If you prefer a spicier soup, add more red hot pepper flakes or some cayenne pepper. | 19. Serve soup hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	10	cups		0.0	0.0	0.0	0.0
ham	1		bone	-	-	-	-
bay leaf	3			-	-	-	-
peppercorn	10			251.92	1.5633	0.536	27.4253
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
cinnamon	2	inches		-	-	-	-
celery rib	2		chopped	-	-	-	-
pea	1/2	cup	split	20.58	3.6995	1.3719999999999999	0.098
yellow pea	1/2	cup	split	-	-	-	-
red lentil	1/4	cup		171.84	30.288	11.4768	1.0416
extra virgin olive oil	4	tablespoons		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	4		chopped	-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
madras curry powder	2	teaspoons		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
hot red pepper flake	1/2	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
carrot	2		peeled chopped	59.04	13.7952	1.3392	0.3456
cheesecloth				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.