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Creamy Chilli Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6022
Energy (kCal)306.307
Carbohydrates (g)19.2848
Total fats (g)25.0232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a small pan, saute onion, garlic, ginger until golden brown. | 2. Add pumpkin, masala paste, salt, chilli powder. | 3. Stir for 1 minute, add water, bring to boil, stir until thick paste is formed. | 4. Remove from heat. | 5. Stir in the cream and cilantro. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    gingerroot 1 teaspoon minced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    pumpkin 1/4 cup cooked mashed 1.2375 0.2706 0.085 0.0058
    kashmiri masala paste 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    red capsicum 1/4 cup chopped - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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