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Dairy Free Coconut Milk Raita(Nariel Ka Raita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9974
Energy (kCal)259.24
Carbohydrates (g)10.1223
Protein (g)3.2374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 6 tablespoons 207.0 4.986000000000001 2.061 21.456
    coconut 2 tablespoons unsweetened shredded 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    red onion 1 - - - -
    tomato 1 16.38 3.5399 0.8008 0.182
    gingerroot - - - -
    serrano chili pepper 1 - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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