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Dairy Free Coconut Milk Raita(Nariel Ka Raita)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2374
Energy (kCal)259.24
Carbohydrates (g)10.1223
Total fats (g)24.9974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop onion and tomato.Mince cilantro ,and peel and finely mince or grate fresh ginger.Combine all ingredients,adding salt to taste. | 2. Chill 30 minutes before serving,Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 6 tablespoons 207.0 4.986000000000001 2.061 21.456
    coconut 2 tablespoons unsweetened shredded 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    red onion 1 - - - -
    tomato 1 16.38 3.5399 0.8008 0.182
    gingerroot - - - -
    serrano chili pepper 1 - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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