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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put chickpeas in a bowl. Add enough cold water to cover and soak overnight. | 2. To cook, drain chickpeas. Place chickpeas, water, turmeric, cumin, coriander, and cayenne in a heavy saucepan and bring to a boil over medium-high heat. Reduce heat to low, cover pan, and simmer for about 1 hour. | 3. In a large saucepan, melt margarine over medium heat. Add cumin seed and cook for 1 minute. Add the onion, garlic, and ginger and cook for about 5 minutes, stirring frequently, or until onion turns golden brown. | 4. Add chickpeas and cooking liquid to onion mixture. Turn heat to high and bring to a boil, stirring constantly. Cover pan, reduce heat to low, and simmer 30 minutes, or until chickpeas are tender but not mushy. Mix well. | 5. Place chickpeas in a serving dish and sprinkle with cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1 1/2	cups	washed drained	1134.0	188.85	61.41	18.12
water	5	cups		0.0	0.0	0.0	0.0
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
margarine	3	tablespoons		304.137	0.3807	0.3807	34.0515
cumin seed	1	teaspoon		3.9375	0.4645	0.187	0.2338
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		chopped	-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.