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Channa Dal (Curried Chickpeas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.319
Energy (kCal)1521.5405
Carbohydrates (g)207.2805
Protein (g)64.3185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 1/2 cups washed drained 1134.0 188.85 61.41 18.12
    water 5 cups 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    cumin seed 1 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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