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Gluten-Free Chickpea Chapati - Indian Flat Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2348
Energy (kCal)483.022
Carbohydrates (g)55.2029
Total fats (g)19.7848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients thoroughly. Roll into 1" balls and pat flat. | 2. With a rolling pin, roll flattened dough balls into thin rounds. | 3. Heat a lightly oiled frying pan (cast iron recommended) until very hot. Reduce heat to medium high and heat each round for 1-2 minutes on each side, until warmed and slightly browned. Brush with ghee or olive oil and serve hot (store extras in the refrigerator). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 1 cup 356.04 53.1944 20.5988 6.1548
    water 1/3 cup 0.0 0.0 0.0 0.0
    arrowroot 2 tablespoons powdered 9.75 2.0085 0.636 0.03
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/4 teaspoon - - - -
    ghee - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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