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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the flour, cumin, coriander, turmeric, cardamom, cinnamon, salt, pepper and cloves. | 2. Place the pork in a large bowl and sprinkle with half of the spice mixture, tossing well to coat. | 3. In a large heavy saucepan, heat half of the oil over medium-high heat. | 4. Brown the pork in batches and add more oil if necessary. | 5. Transfer to a plate. | 6. Add the remaining oil to the pan and reduce the heat to medium. | 7. Add the remaining spice mixture, onions, garlic, 2 tablespoons of the vinegar, the ginger, mustard and red pepper flakes. | 8. Cook, stirring, until the onions are softened, about 6 minutes. | 9. Pour in the chicken stock and remaining vinegar. | 10. Bring to a boil, stirring to scrape up any brown bits. | 11. Return the pork and any accumulated juices to the pan and add the bay leaves. | 12. Reduce the heat, cover and simmer, stirring occasionally, for 30 minutes. | 13. Uncover and simmer until the pork is tender and the sauce is thickened, about 15 minutes. | 14. Discard the bay leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork shoulder butt	3	lb	cut	1210.4027	0.0	269.2806	6.8
purpose flour	2	tablespoons		1210.4027	0.0	269.2806	6.8
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
cardamom	3/4	teaspoon	ground	4.665	1.0270000000000001	0.1614	0.1005
cinnamon	1/4	teaspoon	ground	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	6		sliced	1210.4027	0.0	269.2806	6.8
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
grainy mustard	1	tablespoon		1210.4027	0.0	269.2806	6.8
red pepper flake	1/4	teaspoon		1210.4027	0.0	269.2806	6.8
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.