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Pork Vindaloo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8226
Energy (kCal)1805.4805
Carbohydrates (g)55.7668
Protein (g)286.7523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder butt 3 lb cut 1210.4027 0.0 269.2806 6.8
    purpose flour 2 tablespoons 1210.4027 0.0 269.2806 6.8
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    cinnamon 1/4 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 6 sliced 1210.4027 0.0 269.2806 6.8
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    grainy mustard 1 tablespoon 1210.4027 0.0 269.2806 6.8
    red pepper flake 1/4 teaspoon 1210.4027 0.0 269.2806 6.8
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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