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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan. Add cumin seeds, fennel seeds and pounded coriander seeds. If using ground cumin, use it later. When the seeds brown (they won't splutter), add ginger and stir for 10 seconds. | 2. Add the peas, followed by turmeric, chili powder, salt and cumin powder (if using). If the spices seem to start burning, sprinkle some water. Add the mashed potatoes. Stir well to mix. Saute until the mixture is dry. | 3. Lastly add garam masala powder and mix. | 4. Remove from heat. Mix in cilantro and lemon juice. | 5. Let cool and use in samosas. | 6. This mixture can be made without fennel seeds, if needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2	cups	mashed	231.0	52.47	6.15	0.27
pea	1/2	cup	cooked	20.58	3.6995	1.3719999999999999	0.098
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
red chili powder	1	teaspoon		-	-	-	-
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
fennel seed	1/4	teaspoon		1.725	0.2614	0.079	0.0744
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garam masala powder	1	teaspoon		-	-	-	-
lemon juice	1 -2	tablespoon		0.0	0.0	0.0	0.0
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
salt				-	-	-	-
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.