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Mattar Paneer - Indian Peas with Paneer Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6133
Energy (kCal)309.583
Carbohydrates (g)60.2545
Protein (g)16.6444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paneer cheese 2 cups - - - -
    ghee 5 tablespoons - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    water 1/2 cup 0.0 0.0 0.0 0.0
    green pea 1 1/2 cups thawed frozen 176.175 31.4288 11.7885 0.87
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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