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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling. | 2. In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes. | 3. Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes. | 4. Add the tomatoes and cook 2-3 minutes, stirring once or twice. | 5. Add the paneer, water, and peas and bring to a boil. | 6. Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth. | 7. Garnish with cilantro before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paneer cheese	2	cups		-	-	-	-
ghee	5	tablespoons		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1	teaspoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne pepper	1/4 - 1/2	teaspoon	ground	0.0	0.0	0.0	0.0
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
water	1/2	cup		0.0	0.0	0.0	0.0
green pea	1 1/2	cups	thawed frozen	176.175	31.4288	11.7885	0.87
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.