RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	53.35
Energy (kCal)	588.09
Carbohydrates (g)	28.99
Protein (g)	6.91
Fatty acids, total saturated (g)	31.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	9.26
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.81
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.12
Fiber, total dietary (g)	9.72
Thiamin (mg)	0.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.94
Energy (kJ)	2451.59
Tyrosine (g)	0.10
Folic acid (g)	0.00
Protein (g)	6.91
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.35
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.46
Fatty acids, total saturated 12:0 (g)	1.43
Fatty acids, total saturated 18:2 undifferentiated (g)	1.93
Glucose (dextrose) (g)	8.42
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.87
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	871.06
Choline, total (mg)	58.18
Vitamin A, RAE (g)	742.92
Fatty acids, total saturated 6:0 (g)	0.97
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	186.29
Threonine (g)	0.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	719.18
Sodium, Na (mg)	101.48
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	53.35
Vitamin A, IU (IU)	7780.88
Energy (kcal)	588.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.77
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.90
Retinol (g)	421.88
Leucine (g)	0.19
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	28.99
Betaine (mg)	0.72
Selenium, Se (g)	0.99
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.13
Phenylalanine (g)	0.19
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	131.07
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.06
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.71
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.15
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.89
Lysine (g)	0.19
Fatty acids, total saturated 10:0 (g)	1.27
Adjusted Protein (g)	0.00
Fluoride, F (g)	15.41
Riboflavin (mg)	0.16
Fatty acids, total saturated 4:0 (g)	1.65
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	70.67
Valine (g)	0.14
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1690.69
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	50.84
Iron, Fe (mg)	3.84
Folate, total (g)	101.30
Campesterol (mg)	0.00
Glycine (g)	0.14
Calcium, Ca (mg)	131.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.06
Folate, food (g)	101.30
Fatty acids, total saturated 18:1 undifferentiated (g)	13.60
Magnesium, Mg (mg)	95.10
Ash (g)	4.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	17243.76
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.24
Arginine (g)	0.15
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.13
Lutein + zeaxanthin (g)	839.98
Sucrose (g)	0.01
Alanine (g)	0.19
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.56
Fatty acids, total saturated 16:0 (g)	13.60
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	15.52
Glutamic acid (g)	2.95
Vitamin C, total ascorbic acid (mg)	92.36
Vitamin K (phylloquinone) (g)	59.60
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3427.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.41
Lactose (g)	0.00
Folate, DFE (g)	101.30

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		diced	-	-	-	-
tomato	3		diced	120.62	26.06	5.89	1.34
oil	4	tablespoons		448.51	0.0	0.14	50.93
cumin seed	1	teaspoon		7.87	0.92	0.37	0.46
asafoetida powder	1	pinch		-	-	-	-
turmeric powder	3/4	teaspoon		-	-	-	-
chili powder	3/4	teaspoon		5.71	1.00	0.27	0.28
coriander powder	1	teaspoon		5.36	0.98	0.22	0.31
salt	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
garam masala	1/2	teaspoon		-	-	-	-
chinese mushroom	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fusion Aloo Rasadar

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients