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Masala-Spiced Karela (Bitter Gourd)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0271
Energy (kCal)1301.0674
Carbohydrates (g)231.0748
Protein (g)32.5924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon 4 washed cut - - - -
    tomato 4 ripe chopped 248.2759 55.0525 12.9535 2.1589
    onion 3 sliced 192.0 44.832 5.28 0.48
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    cooking oil 2 tablespoons - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    urad dal 1 teaspoon - - - -
    curry leaf 2 tablespoons - - - -
    tamarind juice 1/2 cup 71.535 18.4861 0.113 0.1506
    salt - - - -
    coconut 1 1/2 cups grated 581.4 66.1088 3.9908 35.6872
    red chilies 7 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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