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Simple and Tasty Indian Spinach (Sukhi Paalak)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2507
Energy (kCal)395.7522
Carbohydrates (g)30.6438
Protein (g)15.1567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black mustard seed 2 tablespoons - - - -
    fenugreek seed 2 tablespoons 71.706 12.9537 5.106 1.423
    asafoetida powder 4 pinches - - - -
    red chili powder 1/2 - 1 teaspoon - - - -
    salt 4 pinches - - - -
    spinach 16 ounces chopped frozen 99.7902 17.6901 9.979 1.3608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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