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Simple and Tasty Indian Spinach (Sukhi Paalak)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1567
Energy (kCal)395.7522
Carbohydrates (g)30.6438
Total fats (g)28.2507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in medium sized pan. | 2. On medium heat, Add mustard seeds, fenugreek and asafetida powder. | 3. Heat until mustard seeds begin to "pop". | 4. Then lower the heat a little, add the spinach and salt. | 5. Cover and cook for about 10 minutes, stirring periodically. | 6. Uncover and cook for another 5 minutes. | 7. Voila, ready to serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black mustard seed 2 tablespoons - - - -
    fenugreek seed 2 tablespoons 71.706 12.9537 5.106 1.423
    asafoetida powder 4 pinches - - - -
    red chili powder 1/2 - 1 teaspoon - - - -
    salt 4 pinches - - - -
    spinach 16 ounces chopped frozen 99.7902 17.6901 9.979 1.3608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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