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Mixed Fruit Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2045
Energy (kCal)1128.65
Carbohydrates (g)236.246
Protein (g)26.3635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    banana 3 600.75 154.17 7.3575 2.2275
    pineapple 1 - - - -
    apple 2 130.0 34.525 0.65 0.425
    mango 1 ripe 99.0 24.717 1.3530000000000002 0.627
    sugar - - - -
    salt - - - -
    black pepper - - - -
    pomegranate seed 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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