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Indian - Onion Bhajis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3104.3995
Energy (kCal)53813.335
Carbohydrates (g)8071.9195
Total fats (g)925.5657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the chickpea flour , salt, bicarb and rice flour into a large bowl. Add the fennel and cumin seeds. Mix thoroughly. | 2. Add the chillies, onions and coriander. | 3. Gradually pour in the water and mix until a thick better is formed and all the other ingredients are thoroughly coated with it. | 4. Heat oil in a deep-fryer or saucepan to 180°C / 350°F , or until a cube of bread browns in 30 seconds. ( If the oil is not hot enough the bhajis will turn out soggy). | 5. Add as many 1/2 tablespoons of the batter as will fit in a single layer, without overcrowding. | 6. Reduce the heat slightly and cook the bhajis for 8-10 minutes, until golden brown and crisp. | 7. Remove from the heat and drain in kitchen paper. Keep hot in a low oven while you cook the remaining batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 150 53406.0 7979.16 3089.82 923.22
    salt 1 teaspoon - - - -
    bicarbonate soda 1/8 teaspoon - - - -
    rice flour 25 g 91.5 20.0325 1.4875 0.355
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    onion 2 sliced seperated 120.0 28.02 3.3 0.3
    coriander 15 chopped 1.15 0.1835 0.1065 0.026000000000000002
    water 200 0.0 0.0 0.0 0.0
    sunfloer oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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