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Indian Spiced Spinach With Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2953
Energy (kCal)575.5475
Carbohydrates (g)127.6417
Protein (g)18.3654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    black mustard seed 3/4 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper flake 1 -2 teaspoon chopped - - - -
    yellow onion 1/2 - 1 diced 0.0 0.0 0.0 0.0
    garlic clove 3 minced - - - -
    green chili pepper 1 seeded chopped - - - -
    potato 4 1/2 cups peeled cubed 519.75 118.0575 13.8375 0.6075
    salt 1/2 - 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 3.9375 0.4645 0.187 0.2338
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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