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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 400 degrees F. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt, dredge fillets in spice mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add fillets, skin side up; cook 5 minutes or until bottoms are golden. Turn fillets over. Place skillet in oven and bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets, discard skin. Serve with yogurt and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
fennel seed	1/2	teaspoon	crushed	3.45	0.5229	0.158	0.1487
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cinnamon	1/4	teaspoon	ground	-	-	-	-
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
salt	1/2	teaspoon		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
plain yogurt	1/4	cup	fat-free	-	-	-	-
lemon wedge	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.