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Easy Chickpea Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.4583
Energy (kCal)2398.4306
Carbohydrates (g)378.9987
Total fats (g)50.5607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil, add mustard seeds, when they begin to sputter add the curry leaves and garlic and stir for about 15 seconds. | 2. Add the tomatoes, turmeric, garam masala to the seasoning and cook for about 3-4 minutes on medium heat. | 3. Add chick peas, water and salt and cook for 10-15 minutes on low heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    tomato 1 tomatoes cut - - - -
    curry leaf 3 -4 - - - -
    garam masala 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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