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Mughlai Beef Curry (Mughlai Frezi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.2122
Energy (kCal)900.077
Carbohydrates (g)34.6618
Protein (g)11.573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    stewing beef 2 cubes cut lean - - - -
    ghee 3 tablespoons - - - -
    yellow onion 2 sliced quartered - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    cumin 1 1/4 1/4 ground 9.8438 1.1613 0.4675 0.5846
    coriander 1 1/4 1/4 ground 6.705 1.2373 0.2783 0.3998
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garam masala 1/4 teaspoon - - - -
    green cardamom pod 2 crushed - - - -
    bay leaf 2 - - - -
    cinnamon 6 - - - -
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    salt 1 teaspoon - - - -
    plain yogurt 1 cup - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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