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Chickpea-Kofta Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.6914
Energy (kCal)1529.2155
Carbohydrates (g)254.8821
Total fats (g)24.9839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process chickpeas in food processor until texture resembles coarse bread crumbs. | 2. Transfer 2/3 of mixture to a mixing bowl along with mashed potato. Set aside. | 3. Add to the remaining chickpeas the following and process until smooth: all of the dried herbs, baking powder. | 4. Add this paste to the mixing bowl along with the yogurt and cilantro. Mix well. | 5. Drop spoonfuls of mixture on sheet like cookies. | 6. Bake at 350F for 35-45 minutes. Flip them about half way through, flattening with the spatula before flipping. Let them cool a bit and remove carefully. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups cooked 1512.0 251.8 81.88 24.16
    baking potato 1 cooked mashed - - - -
    coriander 1/2 teaspoon 0.92 0.1468 0.0852 0.0208
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/4 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    nonfat yogurt 2 tablespoons - - - -
    cilantro 1/4 cup chopped minced 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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