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Chicken and Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)265.8361
Energy (kCal)3669.1988
Carbohydrates (g)354.142
Total fats (g)129.1003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring two cups of water to boil and add your rice. Put the heat on low and cook for 25 minutes covered. Season to taste. | 2. After you have started your rice, heat the oil in a skillet and saute the chicken so that it gets crispy and brown on the sides. | 3. Add the garlic and saute with the chicken. | 4. Rinse and drain the chick peas. Saute them for a minute or two with the chicken mixture. | 5. Add the tomatoes (with the juice). | 6. Add the Chinese 5 Spice and the hot sauce. Simmer for 5 minutes uncovered so some of the liquid can evaporate. | 7. Serve Chicken and Chick Peas on a bed of rice. | 8. (You may want to "kick it up a notch" this is a mildly spicy dish which is suitable for kids.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless cubed 1560.3596 0.0 189.1482 83.9147
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chinese five spice powder 2 teaspoons - - - -
    hot chili sauce 1 teaspoon - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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