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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut fish into large pieces, wash and pat dry. Salt and set aside. | 2. Mix the garlic, chillies, coriander leaves, coconut, lime or lemon juice, tamarind, sugar, cumin and salt into a paste and smear over fish. Let marinate 1 hour. | 3. Grease foil (if using) with ghee. Place a piece of fish on a banana leaf or foil piece and fold so fish is encased. | 4. Coat an oven-safe dish with ghee and place wrapped fish pieces into the dish. Cook for 30 minutes at 350 degrees F. | 5. Unwrap one piece of fish to check if it's cooked through and cook until finished. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/2	1/2		-	-	-	-
salt	1	teaspoon		-	-	-	-
garlic clove	6			-	-	-	-
green chilies	4		chopped	359.8201	85.0975	17.991	1.7991
coriander leaf	1	cup	chopped	3.68	0.5872	0.3408	0.0832
coconut	2	ounces	dried	200.7144	8.6353	1.8881	18.9885
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
tamarind paste	1	tablespoon		-	-	-	-
brown sugar	2	tablespoons	soft	39.975	7.501	1.2512	0.624
cumin seed	2	tablespoons	dry-roasted	45.0	5.3088	2.1372	2.6724
salt	1	teaspoon		-	-	-	-
ghee	2	tablespoons		-	-	-	-
banana leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.