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Baked Fish Wrapped in Banana Leaves

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.199
Energy (kCal)660.5333
Carbohydrates (g)110.9504
Protein (g)23.7989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 1/2 - - - -
    salt 1 teaspoon - - - -
    garlic clove 6 - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    coconut 2 ounces dried 200.7144 8.6353 1.8881 18.9885
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    tamarind paste 1 tablespoon - - - -
    brown sugar 2 tablespoons soft 39.975 7.501 1.2512 0.624
    cumin seed 2 tablespoons dry-roasted 45.0 5.3088 2.1372 2.6724
    salt 1 teaspoon - - - -
    ghee 2 tablespoons - - - -
    banana leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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