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Mixed Greens (Saag)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5138
Energy (kCal)646.9112
Carbohydrates (g)50.7052
Protein (g)83.3811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    broccoli rabe 10 ounces chopped 252.1667 0.0 56.1 1.4167
    mustard green 20 ounces 153.0873 26.4784 16.2159 2.3814
    cornflour 1/2 cup 252.1667 0.0 56.1 1.4167
    fenugreek leaf 1/2 cup 252.1667 0.0 56.1 1.4167
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1 teaspoon - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    cumin powder 1 teaspoon 252.1667 0.0 56.1 1.4167
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    garam masala 1 teaspoon 252.1667 0.0 56.1 1.4167
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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