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Mixed Greens (Saag)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.3811
Energy (kCal)646.9112
Carbohydrates (g)50.7052
Total fats (g)18.5138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using fresh greens, trim and remove all fibrous material, and wash in a colander immersed in a large bowl filled with water; dirt will settle down. | 2. Remove the colander and throw away the water. | 3. Repeat until water is clear. | 4. Chop or tear the leaves and boil them in about 3 cups of water and salt, on medium to high heat, for about 10 minutes until soft. | 5. When little cool, give it a few rounds in the food processor or blender to make it smooth and creamy, adding corn flour, fenugreek leaves, and tomatoes. | 6. Add more water as needed. | 7. Heat the oil in a 4 quart pot on medium to high heat. | 8. Add garlic. | 9. Add ginger, cumin powder and coriander powder. | 10. Stir for a minute. | 11. Stir in the cooked greens gradually (making sure there are no lumps). | 12. Add the remaining seasonings. | 13. Cook, stirring occasionally, and let it simmer for 20 minutes until everything is mixed and Saag is to your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    broccoli rabe 10 ounces chopped 252.1667 0.0 56.1 1.4167
    mustard green 20 ounces 153.0873 26.4784 16.2159 2.3814
    cornflour 1/2 cup 252.1667 0.0 56.1 1.4167
    fenugreek leaf 1/2 cup 252.1667 0.0 56.1 1.4167
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1 teaspoon - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    cumin powder 1 teaspoon 252.1667 0.0 56.1 1.4167
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    garam masala 1 teaspoon 252.1667 0.0 56.1 1.4167
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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