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Nutritious And Versatile Steamed Egg

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7787
Energy (kCal)190.362
Carbohydrates (g)3.0671
Protein (g)12.8154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    water 150 0.0 0.0 0.0 0.0
    salt - - - -
    white pepper powder 1 pinch - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    garlic 1 teaspoon peeled chopped 4.172 0.9257 0.1781 0.013999999999999999
    spring onion 1 teaspoon chopped 0.6667 0.1529 0.0381 0.004
    soya sauce 2 teaspoons - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    tomato 1 teaspoon chopped 0.5588 0.1208 0.0273 0.0062
    spring onion 1 teaspoon chopped 0.6667 0.1529 0.0381 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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