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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat eggs, one at a time, in a bowl. | 2. Add water, salt and white pepper powder. | 3. Pour into a serving bowl- preferably, stainless steel or ceramic. | 4. Steam for 8 minutes. | 5. Now heat oil in a pan. | 6. Add garlic and spring onion. | 7. Stir-fry for a few minutes till the raw smell of garlic is gone. | 8. Remove from heat and put on the steamed egg. | 9. Put soya sauce in a bowl. | 10. Add water and sugar to the soya sauce and mix well. | 11. Pour this mixture over the steamed egg. | 12. Add a tsp. | 13. of chopped tomato and a tsp. | 14. of the green portion of the spring onions as a garnish and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		beaten	143.0	0.72	12.56	9.51
water	150			0.0	0.0	0.0	0.0
salt				-	-	-	-
white pepper powder	1	pinch		-	-	-	-
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
garlic	1	teaspoon	peeled chopped	4.172	0.9257	0.1781	0.013999999999999999
spring onion	1	teaspoon	chopped	0.6667	0.1529	0.0381	0.004
soya sauce	2	teaspoons		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
tomato	1	teaspoon	chopped	0.5588	0.1208	0.0273	0.0062
spring onion	1	teaspoon	chopped	0.6667	0.1529	0.0381	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.