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Avocado, Tomato and Onion Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8849
Energy (kCal)68.893
Carbohydrates (g)14.7917
Protein (g)3.5688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted chopped - - - -
    tomato 1 peeled deseeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    green chili 1 -2 sliced 0.0 0.0 0.0 0.0
    red onion 1/2 peeled chopped - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    yogurt 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    black pepper 3 dashes ground 0.753 0.1919 0.0312 0.0098
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon roasted 3.9375 0.4645 0.187 0.2338
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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