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Avocado, Tomato and Onion Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5688
Energy (kCal)68.893
Carbohydrates (g)14.7917
Total fats (g)0.8849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all of the ingredients together in a bowl, saving half of the chilli powder and cumin powder for garnish. | 2. Place in a serving dish and sprinkle saved chilli and cumin powders. | 3. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted chopped - - - -
    tomato 1 peeled deseeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    green chili 1 -2 sliced 0.0 0.0 0.0 0.0
    red onion 1/2 peeled chopped - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    yogurt 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    black pepper 3 dashes ground 0.753 0.1919 0.0312 0.0098
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon roasted 3.9375 0.4645 0.187 0.2338
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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