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Keerai Mologutal (South Indian Spinach-Lentil Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3333
Energy (kCal)352.527
Carbohydrates (g)19.7844
Protein (g)11.8212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch washed chopped 78.2 12.342 9.724 1.3259999999999998
    salt 1 teaspoon - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    yellow lentil 1/2 cup - - - -
    turmeric powder 1/8 teaspoon - - - -
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red chile 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 3/4 teaspoon 7.62 0.4214 0.3912 0.5436
    urad dal 1 teaspoon skinned split - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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