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Sun-Dried Tomato Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.315
Energy (kCal)1668.0068
Carbohydrates (g)207.7651
Total fats (g)67.6437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In food processor, add all ingredients except tomatoes. | 2. Process until smooth. | 3. Place in a small dish and add tomatoes mixing evenly. | 4. Serve with crackers, celery sticks, pita wedges, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1 cup sun-dried chopped - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 1 - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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