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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mash one teaspoon of the cooked chickpeas. | 2. Heat oil or ghee in a heavy skillet over medium heat. | 3. When heated, add the chopped green chilies and ginger, stir. | 4. Remove the skillet from the flame and add the red chili powder, turmeric powder and coriander powder. | 5. Stir, and return the skillet to the flame. | 6. Add the diced potatoes and saute for about 8 minutes or until the potatoes turn golden brown. | 7. Now add the cooked chickpeas and salt. | 8. Saute for a minute, and then add the 1 teaspoon of mashed chickpeas, and mango powder or tamarind pulp. | 9. Add 1 cup water and bring to a vigourous boil. | 10. Garnish with chopped coriander and sprinkle with the ground spices. | 11. Serve hot with baturas (deep fried Indian bread), or rotis (common Indian flatbread), or nan (thick Indian bread). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	8	cups	cooked	6048.0	1007.2	327.52	96.64
ghee	1	tablespoon	clarified	-	-	-	-
green chilies	4		chopped	359.8201	85.0975	17.991	1.7991
ginger	1		peeled chopped	1.6	0.3554	0.0364	0.015
red chili powder	1/2	teaspoon		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
potato	1 1/2	cups	boiled peeled diced	173.25	39.3525	4.6125	0.2025
salt	1	teaspoon		-	-	-	-
mango powder	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
coriander	1/2	bunch	chopped	-	-	-	-
cinnamon	1		ground	-	-	-	-
clove	3		ground	17.262	4.1284	0.3761	0.8190000000000001
black peppercorn	6		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.