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Spicy Grilled Fish Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3029
Energy (kCal)537.3636
Carbohydrates (g)3.95
Total fats (g)16.3499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat fish dry. | 2. In small bowl mix together the garlic, garam masala, chili powder, turmeric, salt, oil and lemon juice. | 3. Baste the fish evenly all over with mixture. | 4. Grill fish for 10 minutes basting often. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 lb 403.4676 0.0 89.7602 2.2667
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    garam masala 1 teaspoon 403.4676 0.0 89.7602 2.2667
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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