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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blanch the cauliflower in boiling water for 5 minutes Drain and set aside to cool. | 2. Heat 3 tbsp oil in a pan and add the cumin seeds, when they start to pop add the onion and fry for 4 minutes. | 3. Add the ginger and garlic and fry for 1 minute. | 4. Reduce the heat to medium, add the meat and stir fry till it is crumbly and the liquid has evaporated. | 5. Reduce the heat to low and add the turmeric, coriander, cinnamon, cardamom, and chilli powder, and the diced tomatoes. Stir and fry for 3 minutes Cover the pan with a lid and cook for 10 minutes Remove from the heat and allow to cool. | 6. Put the cauliflower on a plate stem side up, fill the spaces between the florets with as much of the meat mix as possible. | 7. Turn the cauliflower over and gently pull the florets apart and fill with the rest of the meat. | 8. Heat the remaining oil and add the mustard seeds, when they pop add the add the cumin and curry leaves (if using). | 9. Place the cauliflower right way up on the seasoned oil, cover with a lid and cook on medium heat till the cauliflower is cooked. | 10. Serve the cauliflower on a serving dish with any remaining meat and juices from the pan around the cauliflower. | 11. Garnish with the eggs and tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	1		chopped	60.0	14.01	1.65	0.15
gingerroot	1		peeled grated	-	-	-	-
garlic clove	4		chopped	-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cinnamon	1	teaspoon	ground	-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
tomato	3		diced	120.6297	26.0694	5.8975	1.3403
salt	1	teaspoon		-	-	-	-
black mustard seed	1/4	teaspoon		-	-	-	-
cumin seed	1/2	teaspoon		7.875	0.929	0.374	0.4677
curry leaf	10			-	-	-	-
hard egg	2		quartered boiled	-	-	-	-
tomato	2		quartered	120.6297	26.0694	5.8975	1.3403

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.