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I Wanna Make 'em Sneeze Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1646
Energy (kCal)465.9078
Carbohydrates (g)50.8605
Total fats (g)29.4134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet on medium flame. | 2. Once its hot, toss in the cumin seeds and let them crackle. | 3. Once they stop crackling, throw in the green chillies. | 4. Stir-fry for a minute. | 5. Add the cubed potatoes, turmeric and garam masala powders and salt. | 6. Mix well. | 7. Stir in water and increase to high heat. | 8. Allow to cook for 10 minutes, uncovered, until the potatoes are semi-tender. | 9. Lower flame to medium, cover the skillet and cook the potatoes until they are so tender that they can be mashed with the back of a spoon. | 10. Remove from heat. | 11. Serve immediately{hot}. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt 2 teaspoons - - - -
    potato 4 washed peeled cubed - - - -
    turmeric powder 3/4 teaspoon - - - -
    green chilies 2 washed trimmed chopped 194.3028 48.0 0.0 0.0
    cumin seed 3 teaspoons 23.625 2.7871 1.122 1.403
    water 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    garam masala powder 1 1/2 1/2 - - - -
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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