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Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7965
Energy (kCal)577.9045
Carbohydrates (g)109.2567
Total fats (g)8.2009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together flour, baking powder,salt, cumin and corriander in a lerge mixing bowl. | 2. Stir in the soy milk and vegan sour cream, then knead it in the bowl till it holds together well, adding more flour if necessary. | 3. Place on a floured surface and continue kneading for about 5 to 10 minutes till the dough feels smooth and elastic. | 4. Form the dough into a ball and put it in a non-stick bowl, covered with a towel, to rest for an hour or longer. | 5. Take the dough out and cut it into 12 equal pieces. | 6. Form each into a ball and press the balls flat into round discs. | 7. Heat a large non-stick frying pan or griddle on medium heat. | 8. Take 1 piece of dough at a time and roll it out on a floured surface till it is about 8-10 inches across and less than 1/4 inch thick. | 9. Lay it on the hot griddle and cook it over a medium heat for 2-3 minutes on each side or until it puffs up and some blackish-brown spots apear. | 10. Serve hot. | 11. To reheat, wrap them in aluminum foil, in packets of 5 or 6 breads (or less) and bake (in pre-heated oven) at 400 degrees for 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 1/2 cups - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    salt 1 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    plain soymilk 1 cup 99.63 7.9947 6.9984 4.0095
    vegan cream 1 cup sour - - - -
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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