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Cauliflower and Cheese Pakora

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1278
Energy (kCal)1098.1
Carbohydrates (g)138.4749
Total fats (g)41.6957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix first 5 ingredients thoroughly. | 2. Add enough water to make a thick batter. | 3. Add cauliflower and blend well. | 4. Using a large, heavy frying pan, pour 1 1/4 inch deep oil and heat to 365. | 5. To test oil, drop a very small amount of the batter mix into the oil, if it sizzles, it's ready. | 6. Add all batter to oil, 1/4 cup at a time to make "pancakes" and fry until golden brown. | 7. Drain well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cauliflower 1 separated 26.75 5.3179 2.0544 0.2996
    salt - - - -
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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