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Chaamp Masala (Lamb Chops Masala)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0739
Energy (kCal)124.9521
Carbohydrates (g)27.0841
Protein (g)5.514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 3 inches peeled chopped - - - -
    garlic 3 tablespoons peeled chopped 37.995 8.4303 1.6218 0.1275
    lamb chop 6 -8 - - - -
    tomato 8 ounces grated chopped 52.1631 11.5666 2.7216 0.4536
    onion 2 onions chopped - - - -
    cayenne 1 tablespoon 16.854 3.0014 0.6365 0.9153
    greek yogurt 12 fluid beaten - - - -
    salt 1 1/2 1/2 - - - -
    cumin seed 1 teaspoon ground roasted 7.875 0.929 0.374 0.4677
    garam masala 1 -2 teaspoon - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    coriander 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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