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Taro Cooked in Coconut and Yoghurt Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8929
Energy (kCal)1147.339
Carbohydrates (g)159.138
Protein (g)81.4037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taro root 400 g 356.0 0.0 79.2 2.0
    coconut 50 g 177.0 7.615 1.665 16.745
    chilies 6 582.9085 144.0 0.0 0.0
    yoghurt 250 356.0 0.0 79.2 2.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 teaspoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    chilies 3 582.9085 144.0 0.0 0.0
    cooking oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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