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Farina With Indian Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.0012
Energy (kCal)3431.3788
Carbohydrates (g)242.523
Total fats (g)273.7337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 quart saucepan, saute the onions and garlic in the ghee until they are a nice golden color. Medium heat works best. | 2. Add the raisins and curry powder and cook for a minute. Then add the milk and bring it to a boil. Whisk in the farina and cook it according to the package directions. (I use the "quick-cooking" variety, which takes 2 1/2 minutes.). | 3. Remove from heat and add cilantro, pistachios, salt and sugar, as desired. (I use the cilantro, salt and sugar.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    madras curry powder 1 teaspoon - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    milk 4 1/2 cups skim 2484.0 59.832 24.732 257.472
    farina 3/4 cup 475.2 96.6108 15.312000000000001 1.8612
    coriander 1 pinch 0.0048 0.0008 0.0004 0.0001
    pistachio 1/4 cup chopped 172.2 8.3548 6.1992 13.9359
    salt 1 pinch - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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