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Aloo Mutter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.881
Energy (kCal)747.8098
Carbohydrates (g)38.8185
Protein (g)9.2437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    onion 1 44.0 10.274000000000001 1.21 0.11
    ginger garlic paste 1 tablespoon - - - -
    clove 3 cloves - - - -
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    garam masala 1 teaspoon - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    tomato 2 quartered 80.4198 17.3796 3.9316 0.8936
    potato 2 diced - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    salt 2 teaspoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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