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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend the shallots and grated coconut until you have a fine paste. Set aside. | 2. Drain the soaked garbanzo beans and place in pressure cooker with 6 cups of water for about 2 whistles. Drain and set the beans aside. Save the liquid! | 3. In a large stock pot (I use a 6-quart), heat the oil over medium heat and fry the red onions until golden. Add the ginger-garlic paste and cook for about 1-2 minutes. Add the turmeric powder, chili powder, cayenne pepper, and red pepper flakes and stir for about 30 seconds. Add the chopped tomatoes and cook until the tomatoes become paste-like (about 10 minutes). Keep stirring to keep mixture from sticking to pan. | 4. Stir in salt. Add the garbanzo beans with 2 - 2 1/2 cups of the saved liquid. Simmer for 5 minutes, uncovered. | 5. Stir in the paste from Step #1. Add another 3/4 cup of liquid and allow it to boil, then simmer for 10 minutes uncovered. | 6. Remove from heat. You can serve this over basmati rice or enjoy it with naan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	2	cups	soaked dried	1512.0	251.8	81.88	24.16
red onion	2		chopped	128.0	29.888	3.52	0.32
ginger garlic paste	2	tablespoons		-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
turmeric powder	1/2	tablespoon		-	-	-	-
red chili pepper flake	1	teaspoon		-	-	-	-
garam masala powder	2	teaspoons		-	-	-	-
tomato	2		chopped	65.52	14.1596	3.2032	0.728
salt	3/4	tablespoon		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
coconut	2	tablespoons	grated	48.45	5.5091	0.3326	2.9739
shallot	3		diced	345.6	80.64	12.0	0.48

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.