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Chana Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.9442
Energy (kCal)2456.906
Carbohydrates (g)385.6998
Protein (g)101.9863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups soaked dried 1512.0 251.8 81.88 24.16
    red onion 2 chopped 128.0 29.888 3.52 0.32
    ginger garlic paste 2 tablespoons - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    turmeric powder 1/2 tablespoon - - - -
    red chili pepper flake 1 teaspoon - - - -
    garam masala powder 2 teaspoons - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    salt 3/4 tablespoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    shallot 3 diced 345.6 80.64 12.0 0.48

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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