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Cardamom & Coconut Pilau

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.3399
Energy (kCal)1315.1483
Carbohydrates (g)79.4459
Protein (g)17.1749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 500 - - - -
    sunflower oil 1/3 cup 642.3733 0.0 0.0 72.6667
    onion 1 halved sliced 60.0 14.01 1.65 0.15
    cinnamon 1 bruised - - - -
    green cardamom pod 6 bruised - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    pistachio 1/2 cup 344.4 16.7096 12.3984 27.8718
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    coconut 1/3 cup shredded 94.4 4.0613 0.888 8.9307

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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