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Egg Pulao

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4873
Energy (kCal)651.0275
Carbohydrates (g)41.2796
Total fats (g)52.5641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-stick heavy bottomed pot, heat oil and fry the sliced onion till soft. | 2. Add tomatoes. | 3. Cook until softened, stirring continuously, while it cooks. | 4. Add ginger-garlic paste. | 5. Saute for 2 minutes. | 6. Add a little water (about 1/8 cup). | 7. Add all the powdered spices (masalas). | 8. Fry for 2 minutes. | 9. Add coconut milk. | 10. Stir well. | 11. Add peas and corriander. | 12. Add salt, just enough for the mixture and the rice. | 13. Add 2 1/2 cups of water. | 14. Stir once. | 15. Bring to a boil. | 16. Strain the rice. | 17. Add to the boiling pot. | 18. Cook, partially covered, until all the water has been absorbed by the rice. | 19. Reduce heat to a simmer. | 20. Add potatoes. | 21. Lay the shelled eggs on top. | 22. Cover. | 23. Cook for 10 minutes. | 24. Serve hot with salad, yoghurt and pappadams! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 washed soaked - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 peeled chopped 41.86 9.282 2.184 0.364
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    ginger garlic paste 1 tablespoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    red chili powder 2 teaspoons - - - -
    turmeric powder 1/4 teaspoon - - - -
    garam masala powder 1/4 teaspoon - - - -
    coconut milk powder 2 tablespoons - - - -
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green pea 3/4 cup 88.0875 15.7144 5.8942 0.435
    salt - - - -
    potato 2 quartered - - - -
    hard egg 4 shelled boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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