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Egg Pulao

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.5641
Energy (kCal)651.0275
Carbohydrates (g)41.2796
Protein (g)10.4873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 washed soaked - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 peeled chopped 41.86 9.282 2.184 0.364
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    ginger garlic paste 1 tablespoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    red chili powder 2 teaspoons - - - -
    turmeric powder 1/4 teaspoon - - - -
    garam masala powder 1/4 teaspoon - - - -
    coconut milk powder 2 tablespoons - - - -
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green pea 3/4 cup 88.0875 15.7144 5.8942 0.435
    salt - - - -
    potato 2 quartered - - - -
    hard egg 4 shelled boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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