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Pol Roti (Coconut Flatbread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5828
Energy (kCal)61.95
Carbohydrates (g)2.6653
Total fats (g)5.8608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour into a bowl and mix in salt and coconut. | 2. Add as much water as needed to have a stiff dough that doesn't stick to your hands. knead well. | 3. Separate into even balls and flatted to make circles, 1/2" thick and 3 to 4" wide. | 4. Sear both sides on a hot frying pan or cast iron skillet abt 3 minutes on each side or until browned and cooked in middle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 1/4 cups - - - -
    coconut 3 1/2 tablespoons shredded 61.95 2.6653 0.5828 5.8608
    salt 1 teaspoon - - - -
    water - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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