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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 32 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Place prickly pear in a fine-mesh strainer set over a bowl. Mash with a potato masher to extract juice. Discard seeds and pulp. | 2. Preheat oven to 400 degrees F (200 degrees C). | 3. Heat oil in a large skillet over medium heat. Add chicken; cook and stir until juices run clear, 5 to 8 minutes. | 4. Divide cooked chicken among 6 tortillas. Top with mozzarella cheese. Fold in opposing ends and roll up tortillas. Place seam-side down in a casserole dish. | 5. Bake in the preheated oven until cheese is melted and tortilla edges are crisp, about 15 minutes. | 6. Melt butter in a saucepan over medium-low heat. Add onion, bell pepper, garlic, and salt; cook and stir until very tender, about 5 minutes. Pour in prickly pear juice, water, lemon juice, bouillon cube, cornstarch, and pepper sauce; whisk until cornstarch dissolves into the sauce. | 7. Bring sauce to a simmer over medium heat. Stir in sour cream. Simmer until flavors combine, about 3 minutes. Remove from heat; stir in parsley. Spoon sauce over tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prickly pear	1		peeled chopped	11.6233	2.713	0.207	0.1446
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
chicken breast	2		skinless boneless cut	1560.3596	0.0	189.1482	83.9147
flour tortilla	6			-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1/2		chopped	32.0	7.472	0.88	0.08
bell pepper	1/2		chopped	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
salt	1	pinch		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
chicken bouillon	1	cube		10.68	0.7204	0.6664	0.5552
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
pepper sauce	1	dash		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.