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Prawn Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.165
Energy (kCal)413.2889
Carbohydrates (g)41.9291
Total fats (g)3.0821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and clean the prawns neatly. | 2. Heat oil in a frying pan. | 3. Put cloves, aniseed, chopped onions, chopped tomatoes and saute it well. | 4. Add prawns, chilli powder, salt, turmeric powder and garlic paste. | 5. Cook for 10 minutes. | 6. Garnish with corriander leaves. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 250 g 222.5 0.0 49.5 1.25
    clove 1 clove - - - -
    anise seed 1 tablespoon 22.579 3.3513 1.1792 1.0653
    garlic paste 3 tablespoons 222.5 0.0 49.5 1.25
    red chili powder 2 tablespoons 222.5 0.0 49.5 1.25
    turmeric powder 1 teaspoon 222.5 0.0 49.5 1.25
    onion 2 128.0 29.888 3.52 0.32
    tomato 1 40.2099 8.6898 1.9658 0.4468
    coriander leaf 1 bunch - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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