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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the ghee or vegetable oil over low heat in a large skillet;cook the onions, stirring occasionally, until softened and golden, about 19 minutes. | 2. Add the tomatoes, nigella seeds, peppercorns, cardamom, cinnamon, chili powder, garam masala, garlic and ginger paste, and some salt and cook, stirring constantly, for 5 minutes. | 3. Add the chicken and stir for 5 minutes to coat in the spices; stir in the yogurt, cover, and simmer 10 minutes. | 4. Stir in the chopped cilantro, chiles, and lime juice; transfer to a serving platter. | 5. Garnish with additional cilantro sprigs and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	3	tablespoons		-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
tomato	3		sliced	120.6297	26.0694	5.8975	1.3403
nigella seed	1/2	teaspoon		-	-	-	-
black peppercorn	4			-	-	-	-
green cardamom pod	2			-	-	-	-
cinnamon	1			-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garam masala	1	teaspoon		-	-	-	-
ginger garlic paste	2	teaspoons		-	-	-	-
kosher salt				-	-	-	-
chicken breast	1 1/2	1/2	boneless skinless diced	1170.2697	0.0	141.8612	62.93600000000001
plain yogurt	2	tablespoons		-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
green chilies	2		seeded chopped	194.3028	48.0	0.0	0.0
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.