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Serious Eats Chicken Tikka Masala - Maybe the Best

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)456.7531
Energy (kCal)9939.8571
Carbohydrates (g)871.6442
Protein (g)568.3452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 5 lbs 4873.3444 0.0 421.601 341.3608
    cumin 3 tablespoons toasted ground toasted 67.5 7.9632 3.2058 4.0086
    paprika 3 tablespoons toasted 57.528 11.014000000000001 2.8846 2.6296
    coriander 2 tablespoons toasted ground toasted 0.92 0.1468 0.0852 0.0208
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic clove 8 grated - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    yogurt 2 cups 298.9 22.834 17.003 15.925
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    kosher salt 1/4 cup - - - -
    ghee 4 tablespoons unsalted - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 4 tablespoons grated crushed 50.66 11.2404 2.1624 0.17
    ginger 2 tablespoons grated peeled grated 9.6 2.1324 0.2184 0.09
    tomato 28 ounces canned mashed 182.5707 40.4831 9.5254 1.5876
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    lemon juice 1/4 cup 26.84 8.418 0.42700000000000005 0.2928
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    naan bread 6 pieces grilled 1818.96 293.8956 64.872 42.611999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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