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Fish Kibbeh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.5064
Energy (kCal)589.412
Carbohydrates (g)1.9977
Total fats (g)3.4418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mash the fish along with the spring onions, salt, pepper and powdered dried lime. | 2. Add corriander leaves and mix well. | 3. Now rub the burghul with the fish. | 4. Mash well and mix with a spoon or fork. | 5. Then shape the fish mixture into egg-shaped kibbehs. | 6. Place the kibbehs in a shallow dish. | 7. Bake in a pre-heated oven for 30 minutes or until cooked and well browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamour fish 1 kg washed de-boned 578.5 0.0 128.7 3.25
    spring onion 8 washed chopped - - - -
    salt - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    lime powder 3 -4 tablespoons dried 578.5 0.0 128.7 3.25
    coriander leaf 2 cups washed chopped 7.36 1.1744 0.6816 0.1664
    burghul wheat 650 g crushed 578.5 0.0 128.7 3.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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